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Coping Skills for Mental Health Affirmations for Anxiety and Stress

Learning how to sit in discomfort is a core part of the work we do in therapy but learning to do that requires a good set of ways to cope. Among the many coping strategies available to us to manage symptoms of anxiety and stress is affirmations. But what are affirmations, how do they work, and– most importantly– how do you get them to work for you? Let’s talk about it. Get my list of common cognitive distortions here: https://www.therapyexplained.org/prod... & download my affirmations deck here: https://www.therapyexplained.org/prod... A list of my favorite resources is available for download for free at my shop! Thanks for watching and remember: I'm always cheering for you. Deniss . .. ... ..... .... ... .. . **Content on this channel is not intended to be a substitute for professional medical/clinical advice, diagnosis, and/or treatment. Information shared is for educational purposes only. It is not therapy. Never disregard professional medical/ clinical advice or delay seeking it because of something you have read or seen on this channel. If you think you may need emergency medical assistance please call your doctor, go to the emergency room, and/or call 911 immediately. If you are a current or past client, you are free to subscribe. Please note that I will not engage with you via messages, comments due to ethical boundaries. You are welcome to leave comments but keep in mind that if you choose to do so, I am unable to protect your confidentiality on this platform. Please be advised that none of my posts are directed to any one client and should not be interpreted as such. Videos are meant to address the overall human experience which may also relate to your unique circumstances. If you have thoughts about any content shared, this can be discussed during therapy sessions or via email. **