Meditating with our body | Mindfully Breathing with Flowering Smiles podcast | Eps 8 скачать в хорошем качестве

Meditating with our body | Mindfully Breathing with Flowering Smiles podcast | Eps 8

🧘 In this episode, we transition from structured practice to experiencing a natural, conversational relationship with our bodies through a soothing guided meditation by Sister Chan Khong. By grounding ourselves in the first four steps of the Full Awareness of Breathing, we move beyond mechanical technique to a space of unconditional love, where we learn to soothe our bodies with active kindness and gentleness. This session encourages a sense of playful curiosity, inviting you to explore the "true home" within your physical self and feel the dynamic flow of life as it moves between your body and the world around you. By the end, you will discover that just "being" in the moment is not only restful and healing but serves as the foundation for manifesting your true self in every relationship and daily interaction. Flowering Smiles Meditation    • Flowering Smiles, The Meditations   The Calm-Ease Deep Dive    • Mindfully and Deeply Breathing   Three Door of Liberation episodes    • The 3 Doors of Liberation   Flowering Smiles Sangha practices in the Plum Village tradition of Thich Nhat Hanh, https://plumvillage.org/ Find a sangha near you via the Plum Village site. https://plumvillage.org/community/int... Subscribe to get notifications of new videos. Flowering Smiles Sangha https://www.floweringsmiles.com/home