10 BEST EXERCISES WITH A MEDICINE BALL! скачать в хорошем качестве

10 BEST EXERCISES WITH A MEDICINE BALL!

Here are my 10 best exercises with a medicine ball! Medicine ball slams Russian twists Reverse lunge rotations Medicine ball over shoulder Rolling push up Wall ball squats Lateral ball throw Leg raises to ball Back roll & stand ups Sit ups Put this into one epic workout? Try 10 reps each for 2-4 rounds... Filmed & edited by @fitnessfreddie Subscribe to my channel:⁣    / alexcrockford⁣   ⁣ DOWNLOAD MY FREE #CROCKFITAPP HERE!⁣ Free on app and play stores at ⁣ https://www.alexcrockford.com/crockfi... ⁣ Please give this video a thumbs up and click subscribe ☺ ⁣ ⁣ Get my #HOMEFIT plan at ⁣ http://www.alexcrockford.com⁣ ⁣ Reflex Nutrition - https://www.reflexnutrition.com⁣ Use my code for 40% OFF! – PTCROCKFORD50⁣ ⁣ Get my Under Armour outfits here!⁣ https://www.sportsdirect.com/under-ar... ⁣ Follow me on instagram @alexcrockford ⁣ ⁣ ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.alexcrockford.com⁣ Instagram - https://www.instagram.com/alexcrockfo... Model Instagram - https://www.instagram.com/alexcrockfo... Twitter -   / alexcrockford⁣   Facebook -   / ⁣   TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ Intro titles by: [email protected]⁣