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If you've recently ended a relationship with someone who displayed strong narcissistic or borderline traits, you may find your thoughts stuck in a relentless loop. Even though you know the relationship was harmful, there's still an intense urge to understand what happened—an aching need for answers. You might be endlessly searching online, reading articles, asking ChatGPT, watching YouTube videos—desperately trying to make sense of it all. Despite your efforts to move forward, your mind keeps pulling you back, replaying memories and analyzing every detail. Why does it feel impossible to let go? For free access to my 5 Toxic Tactics eReport: https://liseleblanc.com/optin-toxic-t... Get Instant Access to the Toxic Relationship Recovery Online Program: https://liseleblanc.com/toxic-relatio... Join my Men's Group Coaching Program: https://www.liseleblanc.ca/unbreakabl... For information about private consultations, please check my website: https://www.liseleblanc.ca/coaching Please SUBSCRIBE for new videos every Monday and hit the notification bell so you don't miss anything! I would so greatly appreciate it. 💜 If you have an idea of something you want me to talk about, please let me know. I take your requests seriously! About Lise Leblanc Lise Leblanc is a therapist, author, and life coach with over 20 years of experience in therapeutic, educational, and leadership roles. Follow LISE LEBLANC Through Other Platforms: FB: / liseleblanc.ca IG: https://www.instagram.com/liseleblanc... LinkedIn: / lise-leblanc-85119444 DISCLAIMER: THE INFORMATION IN THIS VIDEO IS NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL ADVICE, DIAGNOSIS OR TREATMENT. Lise Leblanc does not provide personalized psychological, health, or legal advice. Any information or responses provided on YouTube are general and hypothetical, not individualized. This content is for informational purposes only and viewers should verify primary sources and/or seek professional services. Stories about clients are heavily modified to protect their identities, and teach without revealing confidential information. If you have thoughts about harming yourself, get help right away by taking one of these actions: Call 911 or your emergency services. Call a suicide hotline number. In the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) In Canada: 1.833.456.4566 Call your mental health provider, doctor or other health care provider. Reach out to a loved one, trusted friend. Timestamps: Introduction (0:00) The Break-Up (0:56) 1: Your Brain Needs Things to Make Sense (1:45) 2: You Never Got to Speak Your Truth (2:35) 3: You Wanted to Fix It (3:12) 4: You’re Seeking Closure (5:17) 5: The Illusion of Control (6:13) 6: Trained Nervous System (7:09) 7: You’re Still Addicted (8:19) My Best Tip to Break the Cycle (9:48) #NPD #covertnarcissist #narcissist #narcissism #npd #narcissistic #femalenarcissist