Starting Running in 2026 (Without Burning Out or Getting Injured) скачать в хорошем качестве

Starting Running in 2026 (Without Burning Out or Getting Injured)

Starting running in 2026? Before you lace up the shoes and go all-in, this episode might save you months of frustration, injury, and burnout. In this episode of The Newstrength Way, Jake sits down with run coach Claire to break down how to start running properly — whether you’re brand new, returning after time off, or rebuilding after kids, work, or injury. We cover: Why running feels so hard at the start (and why that’s normal) The biggest mistakes beginners and returners make How to build running fitness without smashing yourself Technique fundamentals that instantly make running easier Why pace obsession kills consistency Run-walk protocols vs just “sending it” How mindset determines whether running actually sticks This isn’t about suffering. It’s about building a running habit you can repeat for years. 📩 Want Claire’s 8-Week Learn to Run Program? DM “LEARN TO RUN” to @newstrengthhq ▶️ Subscribe for weekly strength, running & mindset episodes 🎧 Watch next: Strength Training Essentials For Runners    • The Truth About Strength Training for Runners