10-minute morning yoga to wake up and relax your body [Let's get your mind and body in order!] | ... скачать в хорошем качестве

10-minute morning yoga to wake up and relax your body [Let's get your mind and body in order!] | ...

First thing in the morning, do 10 minutes of morning yoga to loosen up your whole body. Do you have a morning routine? Is it a relaxing yoga? Or a flow yoga that gets you moving? Let me know in the comments! ◆━━━━━━━━━━━━━━━━━━◆ 🧘⬇︎Free Yoga Webinar ⬇︎🧘 ＼Do women's minds and bodies change in a "7-year cycle"? ／ Find the perfect self-care routine for you with a yoga routine tailored to your life stage! ▶ Join now for free: https://lstep.app/FKqURB8 🎁【All participants receive a gift】 "Get in shape with 3 poses a day! Yoga guide for each life stage" Find out the yoga you need right now! Includes a PDF save version 💌 ◆━━━━━━━━━━━━━━━━━━◆ 📱 Wellness To Go App With the Wellness To Go app, you can listen to "Letting Go Meditation" and "Yoga to Balance the Autonomic Nervous System," which are perfect for today's theme, at any time. ✅Meditation, affirmation, yoga, and self-care habits all in one place ✅No ads, offline playback OK, new audio/videos added every week ✅A mind and body conditioning app that gives you a "5-minute reset" during your busy days ▶ Check out the app now → https://wtg.wellness-to-go.com/ ◆━━━━━━━━━━━━━━━━━━◆ 🌟7-day meditation challenge (free)🌟 ▶︎https://wtg.wellness-to-go.com/7days-... 💌Free newsletter registration A heart-friendly letter that tells you "how to take care of yourself" ▶︎https://wtg.wellness-to-go.com/news-l... 🧘🏻‍♀️【Free】Every Sunday at 9:15 Live Yoga Free lessons available for real-time coordination ▶︎https://www.wellness-to-go.com/liveyoga/ 🌞 30-day Morning Yoga Challenge (free) Reset your mind and body with gentle habits even on busy days ▶︎ https://wtg.wellness-to-go.com/30days... ---------------------------------------------------------------------- 💖 About me After graduating from Aichi Medical University, I worked as a doctor and decided to move to Vancouver, Canada after studying abroad to learn the language. In Vancouver, I discovered yoga and meditation, and became interested in the connection between body and mind and a mindful lifestyle. https://www.wellness-to-go.com/about/ 🙋🏻‍♀️Instagram   / arisakubota   ----------------------------------------------------------------------