How to Start ED Recovery | let's chat скачать в хорошем качестве

How to Start ED Recovery | let's chat

Hi Guys! Today is much more of a chill, chatty video so I recommend grabbing a biscuit and a cuppa while we discuss the most challenging time of ED recovery - those early stages. Choosing to recover from an eating disorder is the hardest decision I ever made. But recovery itself doesn't need to be complicated. You can overcome this - I believe in you x All my love, Milly xxx p.s. this video is centred around restrictive eating disorders as I have anorexia myself, but hopefully it's helpful to anyone experiencing an ED or disordered eating in general. Insta - @MillyRecovers TikTok Main - @MillyRecovers TikTok Recovery Advice - @MillyRecovers2 -------------- ED RECOVERY RESOURCES -------------- YOUTUBERS: Tabitha Farrar:    / tabithafarrar   Hat DID Beat this:    / @hatdidbeatthis7379   Abbey Sharp:    / abbeysharpabbeyskitchen   Linda Sun:    / @lindasunyt   Ro Recovery:    / romitchell   INSTAGRAMMERS: Surina: @Gains with Surina Millie: @MillieisRecovering Healing Ki: @healing.ki Elena: @elena.recovering Han: @hannahfightsthis Imee: @im_powering TIKTOKERS: Lila: @fullyrecovering Sena: @senarecovering7 Cressie: @recoverwithcressie Bobby: @bobbykazz @_youve_got_this_ GUIDES/SELF-HELP RESOURCES: Tabitha Farrar's book - Rehabilitate, Rewire, Recover! CCI Self-Help Guides - https://www.cci.health.wa.gov.au/Reso... The Minnesota Starvation Experiment - https://eatingdisorders.dukehealth.or... ------------------------------------------------------------------------------------------------------------------------------------------- 0:00 Intro 0:33 Choosing recovery 3:25 Food 6:18 Mealtime anxiety or guilt 9:17 Weight 10:32 Body checking 11:08 Exercise 12:15 Staying well 14:47 Accountability 16:09 Final thoughts Lofi Chilled Beats - 12 Hours of DMCA Free and Copyright Free Music for Twitch Streamers -    • Lofi Chilled Beats - 12 Hours of DMCA Free...   Music by MYSM - Fluffhead - https://thmatc.co/?l=B48BFA48