I Followed Garmin’s Daily Running Suggestions for a Week—Here’s What Happened скачать в хорошем качестве

I Followed Garmin’s Daily Running Suggestions for a Week—Here’s What Happened

For one week, I followed only the running suggestions from my Garmin — every workout, pace, distance, rest day, and recovery run exactly as my watch recommended. No extra miles, no skipping sessions, and no adjustments — just trusting the Garmin Coach and daily run prompts to guide my training. In this video, I break down what it was like to hand over control to my watch: how my body felt, how my performance changed, and whether Garmin’s running suggestions actually make sense in the real world. If you use a Garmin Forerunner, Fenix, or any model with training guidance, this experiment might help you decide if you should start trusting your watch more — or less. 🔶 Follow my progress on Strava:   / strava   #Running #BerlinMarathon #MarathonTraining