DON LAYMAN s6 | mTOR TRIGGERED BY RESISTANCE TRAINING: PERFECT … turned on in MUSCLE: not elsewhere скачать в хорошем качестве

DON LAYMAN s6 | mTOR TRIGGERED BY RESISTANCE TRAINING: PERFECT … turned on in MUSCLE: not elsewhere

http://www.DoctorsToTrust.com ‪@doctorstotrust‬ presents episode 2801 | Dr Don Layman w/Dr Stephanie Leucine is not metabolized in the liver… -it is a muscle signal mTOR responds to insulin, carbs [AMP Kinase], leucine, and resistance exercise mTOR is DIFFERENT in different tissues -in liver & pancreas, responds to insulin -in cancer cells, responds to insulin -in muscle, responds to leucine Longo has done longevity studies using rodents… -mice eat round the clock -when animals eat all the time, mTOR is triggered all the time in tissues that should not be having mTOR triggered When they eat like humans, mTOR turns on and off In humans, eating lots of meals, all day long is triggering mTOR in the wrong way We want to have a protein meal 3 times a day, turn mTOR on and let it turn off… We want mTOR turned on in MUSCLES , but turned off in other tissues...for longevity Cancer studies show: carbs are much higher risk for cancer cell growth than protein Higher protein, lower carb is best for -longevity, body comp, muscle Activating mTOR via carb consumption by raising insulin does so systemically in the body, while via exercise, just raises mTOR in muscle tissue… When young, insulin is still a big activator of mTOR in muscle, but, when older: not so -we all become more IT as we age -from 10 to 20, now takes 4x insulin to stimulate muscle mTOR Insulin is NOT a REGULATOR of blood sugar! -as we get to point of no longer growing, insulin is simply a SAFEGUARD for ADULTS for excess blood sugar… When we expose body to excess insulin day after day, our Muscle Becomes IR leads directly to diabetes |||||||||||||||||||||||||||||||| doctorstotrust.com original video here:    • Is Your Diet Starving Your Muscles? Protei...   We do not use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.