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Are you OLDER? Do these 12 things when you feel BAD AND SAD

#elderlyadvice #ElderlyWisdomStories #elderlylifelessons Are you OLDER? Do these 12 things when you feel BAD AND SAD As we age, difficult emotions like sadness and loneliness can become more frequent. But you don’t have to stay trapped in negative feelings. In this video, we’ll share powerful advice of the elderly to help you overcome tough moments and regain your sense of joy and purpose. The advice of the elderly teaches us that small actions can make a big difference—whether it’s changing your routine, reaching out to the right people, or simply shifting your mindset. Many people struggle with low energy and discouragement, but the wisdom found in the advice of the elderly shows us how to break free from these feelings. By following the advice of the elderly, you’ll discover practical steps to feel better, stay active, and embrace each day with a renewed sense of hope. Don’t let sadness hold you back—apply the advice of the elderly and see the changes for yourself. Stay tuned to learn the 12 things that can lift your spirit and improve your life! 00:00 Intro 00:57 1. Stop following social media—it’s imprisoning you. 02:19 2. Stop wasting time on regret and self-pity. 05:47 3. Socialize, but with the right people. 07:43 4. Improve yourself. 08:58 5. Learn to control yourself. 12:03 6. Have a goal. 13:33 7. Look in the mirror and accept the truth. 15:08 8. Stop seeing yourself as a victim. 16:41 9. Get up and do something! 17:55 10. Don’t ignore bad feelings, but don’t give in to them. 19:55 11. Change your morning routine. 21:44 12. Be honest with yourself. 22:30 13. Change doesn’t happen overnight. ⭐️ Elderly Care Tips ⭐️ ⬇️⬇️⬇️    / @elderlywisdomstories   ✅⭐️ Don’t forget to like, subscribe, and share your thoughts in the comments below. Your opinion helps spread the message to more people! ⭐️✅    / @elderlywisdomstories   Check out other videos on meaningful life lessons for older aldults, dive deeper into the topic of loneliness in old age, as well as Stoicism from Marcus Aurelius, Epictetus, Seneca, and others. Philosophy of Age: 10 Reasons Why Older Men Are Staying Single! WOMEN! | Older adults ⬇️⬇️⬇️    • 10 Reasons Why Older Men Are Staying ...   Philosophy of Age: 11 Things to Let Go of After 55-75 Years of Age | Older adults ⬇️⬇️⬇️    • 11 Things to Let Go of After 55-75 Ye...   Philosophy of Age: STOP wasting your LIFE If You're 55-75 Years Old | Older adults ⬇️⬇️⬇️    • STOP wasting your LIFE If You're 55-7...   #ElderlyWisdom #InspirationalQuotes #LifeLessons #Motivation #Wisdom #GreatestQuotes #BestQuotes #TimelessWisdom