How To Get Better Sleep (With Tech) скачать в хорошем качестве

How To Get Better Sleep (With Tech)

Can you really put a price on a good night's sleep? I did my own experiment to learn how to improve my sleep over three weeks. I tried everything from a meditation app, to $200 massaging goggles, to a $2,500 infrared sauna. And it worked. Read the CNET Cover Story: Can Tech Help You Sleep Better? This Is My 3-Week Quest for Answers https://cnet.co/3TkWEbo Find the products here: Baloo weighted blanket: https://cnet.co/3VgJrDa Twilla body pillow: https://cnet.co/493iarm Therabody SmartGoggles:https://cnet.co/3Tgh3hZ Hatch Restore 2: https://cnet.co/3TeqEWF Centr app: https://cnet.co/49QA1mw Eight Sleep: https://cnet.co/4cjjkBC Clearlight sauna: https://cnet.co/3IBxHUb Oura Ring: https://cnet.co/3PlkSRS *CNET may get commission on these deals 0:00 Get the best nights sleep you've ever had 0:26 Stanford Sleep Clinic 0:42 Dr Rafael Pelayo interview 1:27 Sleep tracking 1:37 Prep for polysomnography 2:47 Tracking sleep habits 3:15 Good sleep hygyne 4:15 Therabody SmartGoggles and Hatch Restore 2 6:19 The Curve, an infrared sauna from Clearlight 8:37 Results of the sleep study 9:54 Lexy's reaction Subscribe to CNET on YouTube:    / cnet   Never miss a deal again! See CNET’s browser extension 👉 https://bit.ly/3lO7sOU Check out CNET’s Amazon Storefront: https://www.amazon.com/shop/cnet Follow us on TikTok:   / cnetdotcom   Follow us on Instagram:   / cnet   Follow us on X: https://www.x.com/cnet Like us on Facebook:   / cnet   Visit CNET.com: https://www.cnet.com/ #sleep #sleepscience #sleeptracker #sleeping