Relaxing Night Yoga 🌙 Quick Stretch for Stress Relief скачать в хорошем качестве

Relaxing Night Yoga 🌙 Quick Stretch for Stress Relief

Slow down, breathe deeply, and release the weight of the day with this 6-minute evening yoga flow designed for total stress relief. This practice gently opens the spine, relaxes the hips, calms the nervous system, and helps you unwind physically and mentally before sleep. Perfect for busy days, after work, or anytime you need a quick reset. No experience required — just breathe, relax, and let your body soften. ✨ Today’s Unwind & Stress Relief Sequence: 1️⃣ Extended Child’s Pose (Utthita Balasana) — grounding + emotional release 2️⃣ Thread the Needle (Parsva Balasana) — upper-back + shoulder tension relief 3️⃣ Puppy Pose (Uttana Shishosana) — open chest + soften spine 4️⃣ Sphinx Pose (Salamba Bhujangasana) — gentle backbend to calm the heart 5️⃣ Sleeping Pigeon Pose (Eka Pada Rajakapotasana) — deep hip release 6️⃣ Seated Head-to-Knee Pose (Janu Sirsasana) — relax hamstrings + spine 7️⃣ Seated Spinal Twist (Ardha Matsyendrasana) — detox + unwind 8️⃣ Reclined Butterfly (Supta Baddha Konasana) — soften inner thighs + nervous system 9️⃣ Reclined Spinal Twist (Supta Matsyendrasana) — melt remaining tension 🔟 Savasana — full-body rest + grounding calmness Let this short flow help you reset, relax, and feel lighter. ✨🌙 A peaceful end to your day begins here.