mindful skate sessions | what is mindful skating? скачать в хорошем качестве

mindful skate sessions | what is mindful skating?

what is mindful skating? It's basically where skating and meditation have a baby that makes your life better. mindfulness is all about being fully present in the moment and being aware of your thoughts, feelings, and sensations without judgment. When we apply it to roller-skating, mindfulness can help you become more in tune with your body, helping you to enhance your skills because you are paying attention instead of just moving jerkily, or swiveling around looking anxious, you are aware of what you’re feeling, real time. You are moving your entire body as one piece. once you get into a flow state, you are free. joy filled, present and free. if you're into learning more about mindful rollerskating, body awareness and a bunch more to help you balance both on and off wheels in my adult beginner rollerskate course. ❤️🛼✨ https://stan.store/Dasiadoesit/p/get-... Catch me other places: 📸: www.instagram.com/dasiadoesit ⏰ :   / dasiadoesit