🇵🇰 FBR / Customs Sepoy Physical Test 2025 – Complete Criteria & Preparation in Urdu 🇵🇰 скачать в хорошем качестве

🇵🇰 FBR / Customs Sepoy Physical Test 2025 – Complete Criteria & Preparation in Urdu 🇵🇰

🇵🇰 FBR Customs Sepoy Physical Test 2025 – Complete Criteria & Preparation in Urdu 🇵🇰 Assalam-o-Alaikum dosto! Aaj ki is detailed video mein hum baat karenge *FBR / Customs Sepoy Physical Test 2025* ke complete merit criteria ke baare mein. Agar aap bhi FBR ya Customs Department mein sepoy ki government job hasil karna chahte hain to sabse pehla step hota hai **Physical Fitness Test**. Yeh video specially un candidates ke liye hai jo physical test ke liye tayari kar rahe hain aur unhein clear guideline chahiye. WHATSAPP GROUP: [https://chat.whatsapp.com/JS9GetQBbB5...] 👉 Subscribe Now: [   / @fourcespoint  ] 👉 Follow on Facebook: [https://www.facebook.com/profile.php?...] ⚡ Is video mein aapko milega: ✔ Running Test criteria + marks distribution ✔ Height requirement aur minimum standard ✔ Chest measurement + 1.5 inch expansion condition ✔ Push-ups, Sit-ups, Chin-ups ke marks aur passing standard ✔ Interview + total marks ka breakdown ✔ Physical test preparation tips aur training routine ✔ Most common mistakes jo candidates fail ho jaate hain --- 📌 *FBR Sepoy Physical Test Criteria Details* 1️⃣ *Running Test (20 Marks)* 5 minutes se kam → 20 marks 5 se 6 minutes → 17 marks 6 se 7 minutes → 16 marks 7 minutes se zyada → Fail 👉 Tip: Practice daily running with stopwatch, stamina build karen. 2️⃣ *Height Requirement (20 Marks)* 5’10” ya zyada → 20 marks 5’8” ya zyada → 17 marks 5’6” ya zyada → 15 marks 5’6” se kam → Fail 👉 Tip: Minimum height 5’6” honi chahiye. 3️⃣ *Chest Measurement (10 Marks)* 38” se zyada → 10 marks 37.5” → 9 marks 37” → 8 marks 36.5” → 7 marks 36” → 6 marks 35.5” → 5 marks 35” → 4 marks 34.5” → 3 marks 34” → 2 marks 33.5” → 1 mark 33” se kam ya expansion 1.5 inch → Fail 👉 Tip: Regular breathing exercise aur push-ups se chest expansion improve hoti hai. 4️⃣ *Push-Ups (5 Marks)* 30 se zyada → 5 marks 21–30 → 4 marks 20 → 3 marks 20 se kam → Fail 5️⃣ *Sit-Ups (5 Marks)* 30 se zyada → 5 marks 21–30 → 4 marks 20 → 3 marks 20 se kam → Fail 6️⃣ *Chin-Ups (10 Marks)* 10 se zyada → 10 marks 6–10 → 7 marks 5 → 5 marks 5 se kam → Fail --- 📊 *Total Marks of Physical Test = 70* 📝 *Interview Marks = 30* ⚡ *Grand Total = 100 Marks* --- ✅ *Preparation Tips for FBR Sepoy Physical Test* Rozana morning walk + running ka schedule banaiye. Protein rich food, healthy diet aur pani zyada piyein. Push-ups, sit-ups, aur chin-ups daily kar ke stamina build karen. Chest expansion ke liye deep breathing aur resistance training zaroor karen. Test ke din light weight shoes aur comfortable dress pehnein. Stress free aur confident reh kar test complete karen. FBR Sepoy Physical Test, Customs Sepoy Physical Test 2025, FBR Physical Test Criteria Urdu, Pakistan Jobs FBR Sepoy, How to Pass FBR Physical Test, FBR Sepoy Height and Chest Requirement, Push Ups Sit Ups Chin Ups FBR, Running Time Requirement FBR, Physical Fitness Test Pakistan Jobs, FBR Customs Sepoy Preparation, Sepoy Jobs Pakistan 2025, FBR Interview + Physical Marks, Customs Jobs in Pakistan 2025, FBR Jobs Physical Test Guide Urdu, FBR Physical Merit Criteria --- 🎯 *Timestamps* 0:00 – Intro 1:15 – Running Test Guide 3:10 – Height & Chest Requirement 5:00 – Push-ups, Sit-ups, Chin-ups 7:20 – Interview + Total Marks 8:30 – Preparation Tips 10:00 – Conclusion & Motivation --- 💡 *Why Watch This Video?* Ye video specially un students aur job seekers ke liye banai gayi hai jo Pakistan mein FBR ya Customs department ki jobs lena chahte hain. Physical test clear karna sabse bara challenge hota hai aur isi liye is video mein step-by-step guideline di gayi hai jo aapko clear direction degi. #FBRSepoyPhysicalTest #CustomsSepoy #FBRJobs2025 #PakistanJobs #PhysicalTestGuide #FBRSepoy #JobPreparation #FBRSepoyCriteria #UrduGuide #SepoyTestPattern