How to Heal Ourselves from Past Trauma скачать в хорошем качестве

How to Heal Ourselves from Past Trauma

Trauma is something we have all faced to some degree in our lives. You don't have to have been in war or physically hurt either. Whether it's a mean kid in school, an unfair teacher, parents divorcing, or even changing cities as a child, all of these experiences have the potential to negatively shape how we see the world and stay with us for the rest of our lives. So how can we get to the root of our trauma? How can we heal and move on? How can we stop the automatic stress response that occurs when our past trauma is triggered? These are the questions I answer in this video in the hopes that it can give you some powerful tools in your spiritual tool belt to help you overcome trauma or PTSD. Discover the oneness of the universe in this award-winning spiritual documentary, Aloneness to Oneness, at    • ALONENESS TO ONENESS - Best Life Changing ...   If you like what I do and want to support our cause to bring peace to the world, you can join the community of beautiful souls here: Patreon:   / toddperel   Buy Me a Coffee: https://www.buymeacoffee.com/toddperel I get so many questions from so many people all over the world on social media. Questions about things we all wonder and think about. But not everybody is on social media, so in my weekly “Path to Peace” newsletter, I try to answer every single question so that everyone can benefit from the wisdom and knowing that none of us are alone. Subscribe to the newsletter if you are spiritually curious and ponder the deep questions about life as well: https://www.EastWesticism.org/ Are you new to meditation? Start from here: https://www.eastwesticism.org/get-sta... Stay up-to-date on all my spiritual videos. Subscribe at    / toddperelmuter   Subscribe to my podcast, "Path to Peace with Todd Perelmuter" for answers to common questions about mindfulness and meditation, and to join my spiritual journey of 9 years. Spotify: https://open.spotify.com/show/5DMUfpz... Apple: https://podcasts.apple.com/us/podcast... Google: https://podcasts.google.com/feed/aHR0... One small positive message can uplift our day. Get your daily dose of positivity here: Twitter:   / toddperel   Facebook:   / toddperelmuter   Instagram:   / toddperel   Music by Macaque Healing Music    / @macaquehealing