When the World Feels Dark: Keep Your Light On скачать в хорошем качестве

When the World Feels Dark: Keep Your Light On

When the world feels heavy, it can feel almost impossible to create, plan, parent, and simply live without wondering if moving through darkness means ignoring it. In this episode, I’m sharing the mindset that helps me keep showing up: it’s not frivolous to keep your light on. Light defeats darkness, and your light, however dim it may feel, matters. Staying grounded in your close relationships is how you stay capable of helping others. Micro matters, and it's ok to lower the bar on tough days. If you’re overwhelmed right now, you’re responding to real things. And you’re not alone. 💛 Comment: What’s one micro-action you’re choosing this week? Chapters: 00:00 Intro 00:30 The guilt: Is living my life frivolous? 01:40 Anchor 1: Let it be true without consuming you 04:20 Anchor 2: Micro matters 08:10 Anchor 3: Lower the bar when you need to 10:00 Recap + 4 tools 11:04 Closing