The Real Reason We’re Getting Sick in Sri Lanka скачать в хорошем качестве

The Real Reason We’re Getting Sick in Sri Lanka

WE NEED TO TALK, SRI LANKA. 🇱🇰 This video is NOT about shame. It’s about what’s really happening with our daily food — and why so many of us feel tired, bloated, and weak every day. 🍞 White bread for breakfast. 🍛 Piles of rice for lunch. 🥤 Sweetened drinks like Milo and milk tea all day. 🍩 Fried snacks after school. And repeat. This is NOT fuel. This is a trap. And now the numbers are showing the damage: ⚠️ 🇱🇰 Sri Lanka’s Health Crisis (2024–2025): 💉 Over 1 in 5 adults in Sri Lanka has diabetes or pre-diabetes. ❤️ Heart disease is the #1 killer in Sri Lanka. 🍚 We consume 3–5 times more refined carbs than our bodies actually need. 👦 Children now show signs of obesity, poor focus, and energy crashes — before they even hit puberty. Source: World Health Organization (WHO), Ministry of Health SL ✊🏾 Why I Made This Video: Because I care. Because I live here. Because I see people tired and sick, not lazy. Just misled. We’re not broken. We’re just stuck in a food cycle that doesn’t serve us. Let’s start changing — one plate at a time. Let’s talk about nutrition, movement, and honest food awareness. 👉🏾 Zoom fitness & coaching info coming soon. But for now — watch this and share it with someone you care about. #srilanka #SriLankaDiet #srilankanfood #whitebread #riceandcurry #SriLankaHealth #MiloSriLanka #DiabetesSriLanka #HeartDiseaseSriLanka #SriLankaLifestyle #FitnessSriLanka #WeNeedToTalkSriLanka #TiredAfterLunch #SriLankanBreakfast #HealthAwareness #srilanka2025