Strength as Stability | Brett Woldanski (XFactor Athletic Performance) скачать в хорошем качестве

Strength as Stability | Brett Woldanski (XFactor Athletic Performance)

In this episode of Ascend Spotlight, Dr. Camille Ronesi sits down with Brett Woldanski, owner of XFactor Athletic Performance, to talk about strength—not as hype or performance, but as stability. Brett shares how over a decade of coaching has shaped his approach to strength training, community, and long-term resilience. From powerlifting to working with beginners, from coaching teenagers to supporting older adults, this conversation explores what it actually means to build capability that lasts. This episode covers: Why strength is about stability, not chaos How calm leadership shapes strong communities The value of compound movements like the squat and deadlift Coaching for development, not just numbers Creating high-performance environments without high pressure Ascend Spotlight features real conversations with people who think deeply about care and movement—and how it actually works in practice. Guest: Brett Woldanski Owner, XFactor Athletic Performance 📍 Richmond, VA Host: Dr. Camille Ronesi Owner, Ascend Physical Therapy