HOW DANCE AND MUSIC HEAL YOU (According to Neuroscience) | Marian Rojas Estapé скачать в хорошем качестве

HOW DANCE AND MUSIC HEAL YOU (According to Neuroscience) | Marian Rojas Estapé

Can dance and music truly heal the brain and body? In this powerful neuroscience-based talk, we explore how rhythm, movement, and sound reshape your mind, regulate emotions, and unlock deep healing pathways. Drawing on scientific insights shared by Marian Rojas Estapé, this video explains how dance and music influence neurotransmitters like dopamine, serotonin, and oxytocin—helping reduce stress, trauma, anxiety, and depression. You’ll discover why humans are biologically wired for rhythm, how movement rewires neural circuits, and why music therapy is now used in clinical neuroscience to treat mental and emotional disorders. Whether you’re seeking emotional balance, mental clarity, or personal transformation, this talk reveals how something as simple as moving your body to music can become a profound healing tool. Perfect for anyone interested in neuroscience, psychology, mental health, trauma healing, emotional intelligence, mindfulness, and holistic wellbeing. ▶️ Why You Should Watch This Video • Learn how music affects brain chemistry • Understand the neuroscience behind emotional healing • Discover how dance reduces cortisol (stress hormone) • Explore movement as trauma release therapy • Improve mood, focus, and motivation naturally • Learn why rhythm regulates the nervous system • Understand the mind-body connection scientifically • Practical insights you can apply immediately • Backed by psychology & neuroscience research • Inspiring, educational, and transformative ⏱️ Timestamps 0:00 — Introduction: The Healing Power of Rhythm 1:42 — Who Is Marian Rojas Estapé? 3:15 — Neuroscience of Music & The Brain 5:08 — Dopamine: The Reward Chemical 7:12 — Serotonin & Emotional Stability 9:05 — Cortisol: Stress & Anxiety Explained 11:18 — How Dance Reduces Stress Hormones 13:02 — Movement & Trauma Release 15:27 — The Body Keeps Emotional Memory 17:10 — Music & Neuroplasticity 19:06 — Rewiring Negative Thought Patterns 21:14 — Group Dance & Oxytocin Bonding 23:03 — Why Humans Are Wired for Rhythm 24:55 — Music Therapy in Clinical Psychology 26:40 — Depression & Movement علاج 28:22 — Breath, Rhythm & Nervous System Reset 30:05 — Mindfulness Through Dance 31:48 — Emotional Expression Without Words 33:26 — Healing Childhood Trauma 35:04 — Daily Rituals Using Music 36:41 — Scientific Studies & Evidence 38:09 — Practical Exercises 40:02 — Long-Term Brain Benefits 41:37 — Final Reflections 42:25 — Key Takeaways & Closing Thoughts 🔎 Titles How Music Rewires Your Brain (Neuroscience Explained) Dance Therapy: Healing Trauma Through Movement The Psychology of Music & Emotions How Rhythm Regulates Your Nervous System Neuroscience of Happiness: Dopamine & Movement Why Dancing Reduces Anxiety & Depression Music Therapy for Mental Health Recovery The Mind-Body Connection Explained Scientifically How Sound Heals the Brain Emotional Healing Through Art & Movement 📈 Keywords dance therapy, music neuroscience, brain healing music, Marian Rojas Estapé, neuroscience of dance, music therapy, dopamine and music, serotonin boost, cortisol reduction, trauma healing, nervous system regulation, mental health education, emotional healing techniques, neuroplasticity, psychology of music, stress relief methods, mindfulness movement, brain chemistry explained, holistic healing, anxiety relief music, depression recovery tools, self healing practices, neuroscience motivation 🔥 Hashtags #DanceTherapy, #MusicHeals, #Neuroscience, #BrainHealth, #MentalHealthAwareness, #MusicTherapy, #EmotionalHealing, #MindBodyConnection, #StressRelief, #TraumaHealing, #Neuroplasticity, #Psychology, #HealingThroughMusic, #DopamineBoost, #Serotonin, #AnxietyRelief, #DepressionHelp, #HolisticHealing, #SelfHealing, #Mindfulness, #BrainScience, #WellnessJourney, #EmotionalWellbeing