Turn back time - "I Just Want My Old Life Back” — The Hard Truth About Pelvic Pain Recovery. скачать в хорошем качестве

Turn back time - "I Just Want My Old Life Back” — The Hard Truth About Pelvic Pain Recovery.

“Can I go back to how I was before this started?” If you’re living with male pelvic pain, you’ve probably asked that question a hundred times. In this episode of Pelvic Pain Matters, Karl Monahan begins a mini-series on time — and why the desire to “go back” can quietly keep you stuck in blame, fear, and constant comparison to the old you. Karl shares his own story (including a serious infection and long-term fear about relationships, sex, fertility, and identity), then brings in real examples from recent calls with younger men dealing with distressing changes and the same burning question: “Will this ever go back to normal?” This is an honest, compassionate conversation about: why we can’t turn back time what that means emotionally (guilt, shame, regret, fear) and how acceptance (not resignation) can become the first real shift toward recovery. You’re not broken. You’re not alone. And even if things don’t return exactly to “before,” you can move forward and reclaim your life. In this episode, we cover: ✅ Why “I just want my old life back” is so common (and so heavy) ✅ The role of guilt, shame, and regret in pelvic pain loops ✅ A crucial distinction: Acceptance vs Resignation ✅ Why waiting to feel “100% better” can keep life on pause ✅ How to take the smallest step forward when everything feels impossible ✅ The invitation: growth, adaptation, self-compassion, and momentum Chapters / Timestamps 00:00 – Intro: Pelvic Pain Matters + why this topic matters 00:52 – The “Time” mini-series: how long will this take? 01:31 – Today’s question: “Can I go back to how it was?” 03:54 – The first truth: we can’t turn back time 05:06 – Blame, shame, guilt: the “if only I hadn’t…” loop 06:07 – Karl’s story: what happened + why it shaped everything 08:29 – Fast forward: life after pelvic pain fear 10:00 – Real examples: young men asking “will it go back?” 11:54 – Perspective: we can’t undo life events, but we can learn 12:52 – The shift: Acceptance (and why it’s misunderstood) 15:09 – Acceptance vs resignation: an invitation to change 16:01 – Small steps toward big life goals 17:33 – CTA: connect, share, review + what’s next in the series Comment below: What are you wishing you could “go back” to? What’s one tiny step forward you could take this week? Share this with someone who’s stuck in regret or fear right now. Subscribe for the rest of the Time mini-series and weekly episodes. ✨ JOIN THE PELVIC PAIN MATTERS CIRCLE — OUR PRIVATE ONLINE COMMUNITY If you’re ready for support, structure, guidance, and community — this is where your next step begins. Click here for more information - https://pelvic-pain-matters-community... If you’re tired of going through pelvic pain alone, endlessly researching, or trying to piece everything together yourself, the Circle is where your recovery gets supported properly. This is a private, off-social-media community for men who want: ✔ Real guidance (not random forum advice) ✔ A place to ask questions without embarrassment ✔ Consistent support during flare-ups and setbacks ✔ A structured way to learn, grow, and actually move forward ✔ Connection with men who get it — because they’re living it too Inside the Circle, you’ll get: 🔹 Monthly success stories 🔹 Movement + mobility videos 🔹 Breathwork sessions 🔹 Pain understanding & recovery education 🔹 Tools to help you regulate your system, reduce uncertainty, and find steadier recovery It’s the space I wish I had when I was in the darkest parts of pelvic pain. If you’re ready for support, structure, guidance, and community — this is where your next step begins. Click here for more information - https://pelvic-pain-matters-community... male pelvic pain, pelvic pain matters, chronic pelvic pain syndrome, CPPS, prostatitis, pelvic floor dysfunction men, male pelvic floor, pelvic pain recovery, pelvic pain anxiety, fear avoidance, acceptance vs resignation, chronic pain mindset, pain neuroscience education, pelvic pain podcast, men’s health, KL Monahan