40 MINUTE MORNING YOGA FOR TOTAL BODY FLEXIBILITY // Stretch Class // Fluid Fox Yoga скачать в хорошем качестве

40 MINUTE MORNING YOGA FOR TOTAL BODY FLEXIBILITY // Stretch Class // Fluid Fox Yoga

A stretchy morning vinyasa flow with a focus on flexibility of the hamstrings, hips, back and shoulders. This lengthening sequence is the perfect duration to do first thing in the morning or on your lunch break as it is guaranteed to release any joint and muscular tension you may be storing in your body. Expect to feel energised, taller and nicely stretched out! As always enjoy the movement, show kindness to your body and go gently. I'd love to hear from you! Please leave me a comment below. Featured Dusk Wuufly Pro Yoga Mat - go to https://www.wuufly.com and get 15% off your mat with code ‘Rhi15’ at checkout. DONATE To keep my yoga content free for everyone and if you like what I do you can make a kind donation of thanks or buy me a coffee here: https://www.paypal.me/kitsylife Thanks for your support! 🙏 CONNECT Instagram:   / fluidfoxyoga   Facebook:   / fluidfoxyoga   💌 Sign up for my newsletter: https://mailchi.mp/49f773b342b9/fluid... DISCLAIMER The information and practices on this channel are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Fluid Fox Yoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise