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I tried the @WhitneySimmons Alive app so you don’t have to! We get into an app overview, a full week of workouts, and finally a ridiculously in-depth deep dive into the pros & cons to help you decide if this is the workout program for you. Feel free to skip around to the sections that you’re interested in - everything is timestamped below & divvied up as chapters. Did you decide to give it a shot? What else do you look at when considering a new workout app or program? Let me know your thoughts (and anything I missed!) in the comments below :) 00:00 Intro 2:29 App Overview 05:00 Workout #1 07:26 Workout #2 07:45 Workout #3 09:46: Workout #4 10:09 Final Thoughts 10:23 — 1. Workout Programming 13:36 — 2. Progressions, i.e., level of difficulty 14:40 — 3. UX/UI 17:54 —4. Price 18:42 — 5. Is this beginner-friendly? 21:14 Soooo... is it worth it or not?? Just tell us already (Side note: Fingers crossed the app developers magically find my video and make the wishlist come true🙏🏽) Thanks for watching! :) ✧ Also find me at ✧ Instagram - / pragya.handa Tiktok - / pragya.handa Email - [email protected] * Just a disclaimer that I am not a health/fitness professional. This is just my personal opinion and approach to working out. Take it with a grain of salt and always consult a professional if you have any major health concerns before starting a new program!*