Decolonize Mental Health: What's Beyond Talk Therapy #26 скачать в хорошем качестве

Decolonize Mental Health: What's Beyond Talk Therapy #26

In this episode, Melisa discusses the importance of recognizing there isn't a one size fits all approach to therapy and allowing sessions to be client lead. Some of the topics covered were the differences between personality reality vs clinical diagnosis, trauma informed care, contrast of self care vs self love, and other upcoming forms of therapy such as Kettamine and Brain Spotting. We also talked the limbic system's role in relation to trauma and whether it can be released. Melisa "Meli" Medalle is many things. A Filipinx born and raised in the San Francisco Bay Area, community organizer, psychotherapist focused on decolonizing mental health work, committed to lifelong learning. She is also a multi-disciplinary wellness coach, certified yoga instructor, and Reiki Master. She is these things and more. Melisa practices mindfulness as a way of life, understanding that being fully present can truly be empowering, liberating, and can be accessed by all. She aspires to support others on their unique journeys by increasing underserved and marginalized communities’ accessibility to alternative healing modalities. Follow Melisa ---------------------- IG:   / lumagowellness     / laka_boom_shaka     / activationartsproductions   HP: https://lumagowellness.com/bio https://psychotherapist.coach/melisa-... Get Enculturated! --------------------------------- FB:   / enculturationpodcast   IG:   / enculturationpodcast   HP: http://www.enculturationpodcast.com TT:   / enculturationpodcast   Time Stamps ---------------------- 00:00:00 - Intro 00:04:59 - What is Decolonize Mental Health 00:08:58 - Personal vs Clinical Reality 00:14:08 - Strength Base Therapy & Relation to Trauma Informed Care 00:17:59 - Is Trauma a new buzzword? Role of Language 00:21:19 - Is Social Media Killing us? 00:25:50 - AI Generated Reality - Who's in Control? 00:30:18 - Building Trust between Therapist and Client 00:33:06 - Moving on vs Healing 00:33:50 - Fundamental Role of Therapists 00:36:23 - Going Beyond Talk Therapy - Brain Spotting 00:37:19 - Healing vs Moving On 00:39:27 - Trauma is not the thing that happens 00:41:38 - Triggers and the Limbic System 00:46:43 - Releasing Old Trauma - Is there an Expiration Date? 00:47:46 - Tetris Releasing Trauma? 00:49:18 - Usage of Ketamine in Therapy 00:53:38 - Eye Movements & Brain Spotting 00:59:38 - Therapy in Non-English Speaking Communities 01:01:23 - Colonial History's Role in Mental Health 01:04:05 - Outlook on Client vs Provider Dynamic 01:05:35 - Reclaiming Joy In Your Process 01:08:02 - Self Care vs Self Love 01:11:42 - New Frontiers of Mental Health - Indigenous Medicine? 01:18:38 - Using Mental Health to Amplify Marginalized Voices 01:19:53 - How to Best Support 01:22:33 - Mental Health Abroad 01:23:12 - Shout Outs 01:23:35 - Closing Thoughts