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Have you ever noticed this pattern? You get excited about something new. A skill. A goal. A project. At first, motivation feels effortless. Then the excitement fades — and you stop. Soon, unfinished projects start piling up. And the same question comes back: “Why can’t I stick to anything?” Most people think this means they lack discipline. But this cycle isn’t a character flaw — it’s psychological. In this video, we explain: Why the brain loves starting but resists continuing The motivation spike beginners feel — and why it disappears What happens during the “boring middle” The brain system responsible for grit and follow-through How to build consistency without forcing motivation This isn’t about becoming obsessed with one thing. It’s about understanding how motivation actually works — and using it properly. If you have many interests and struggle with consistency, this video will help you make sense of it. 📚 Topics Covered (Credible but Not Heavy) Motivation psychology Dopamine and learning Grit and consistency Strategic quitting vs emotional quitting Polymath and multi-interest brains #psychology #motivation #selfimprovement #dopamine #discipline #productivity #learning #habits #consistency #personaldevelopment #brainscience