15 MIN FULL BODY PILATES WORKOUT – A Gentle Daily Flow to Improve Flexibility & Strength скачать в хорошем качестве

15 MIN FULL BODY PILATES WORKOUT – A Gentle Daily Flow to Improve Flexibility & Strength

This 15 minute daily Pilates workout is a gentle full body routine that even beginners can easily follow to improve flexibility and strength. Hi, I’m Hong, your Korean Pilates instructor :) This routine is designed to be gentle enough to follow every day without strain, and with consistent practice, you’ll build strength and flexibility while improving your balance and posture over time. As you continue, you’ll find yourself performing routines that once felt challenging with more accurate form and greater ease, feeling your body move more smoothly and effectively each day. Thanks for joining me and let’s move together ❤️ ► Korean Pilates Workout Instructor Hong Rabbit Instagram:   / hongrabbit_fit   Disclaimer: Please consult with a physician or qualified healthcare provider before starting this or any new exercise program, especially if you have any medical conditions or concerns. This asian pilates workout is designed for general fitness and may not be suitable for everyone. Listen to your body, move at your own pace, and stop immediately if you feel any pain or discomfort. By participating in this asian pilates workout, you acknowledge that you are doing so voluntarily and at your own risk. Hong Rabbit will not be responsible for any injuries or health issues that may occur as a result of following this video. Take care and enjoy moving with me 💛