Coffee vs Tea: Is Coffee Healthy For You? (IS CAFFEINE GOOD OR BAD?) | LiveLeanTV скачать в хорошем качестве

Coffee vs Tea: Is Coffee Healthy For You? (IS CAFFEINE GOOD OR BAD?) | LiveLeanTV

On today’s episode of Live Lean TV, I’m comparing coffee vs tea and answering the question, is coffee healthy for you? ✔ Follow Brad on Instagram:   / bradgouthro   ✔ FREE Newsletter and Live Lean Starter Guide: http://bit.ly/2RPlFLJ ✔ Live Lean Body Quiz: http://bit.ly/2RSP2wT MISSED AN EPISODE? CHECK OUT MY FULL #LLTV PLAYLISTS: ✔ BRAD'S COOKBOOK: http://bit.ly/BradsCookbook ✔ LIVE LEAN TV WORKOUTS: http://bit.ly/LiveLeanTVWorkouts ✔ FOOD WARS: http://bit.ly/FoodWars ✔ #LLTV Q&A: http://bit.ly/LLTV_QA ✔ FREESTYLE FRIDAY: http://bit.ly/LLTVFreestyleFriday OTHER AWESOME FOOD WARS EPISODES: ✔ Healthiest Natural Sweetener: Maple Syrup vs Honey vs Agave Nectar:    • Healthiest Natural Sweetener: Maple Syrup ...   ✔ Which Coconut Oil Is Best For Cooking And Eating (UNREFINED VS REFINED):    • Which Coconut Oil Is Best For Cooking And ...   ✔ Healthiest Foods At KFC And The Worst (HEALTHY FAST FOOD SWAPS AT KFC):    • Healthiest Foods At KFC And The Worst (HEA...   READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2RNbCXG ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV Coffee vs tea. In particular, is coffee healthy for you, and should coffee and tea be included in the Live Lean diet? Since we’ve been inundated with all kinds of negative criticism of caffeine, many people often overlook the health benefits of coffee. In particular, lets explore the following: 1. The health benefits of coffee: including the antioxidant benefits and coffee’s role in helping release fatty acids from your adipose tissue. 2. The side effects of coffee: including coffee’s role in decreasing insulin sensitivity. 3. Tea benefits: including how you can choose the right tea, based on caffeine content, antioxidant benefits, and reducing teeth stains. Also how many cups a day do you need to drink for the maximum antioxidant benefit? Is coffee healthy for you? Coffee often receives negative criticism for reasons which aren’t necessarily true. A lot of the criticism has to do with the caffeine that is naturally found in coffee. However, these same critics often overlook the antioxidant benefits that coffee provides. Another health benefit that a lot of people are not aware of is caffeine may actually help release fatty acids from your fat tissue. For example, if you want to increase fat burning during your workout, having a coffee before your workout may help release the fatty acids quicker, so you can burn fat more efficiently. Does coffee decrease insulin sensitivity? One of the downsides of drinking coffee is it may decrease insulin sensitivity. This means it may hinder the effectiveness of your body in processing sugar. So here’s just a little tip to reduce the effect of this. If you drink coffee first thing in the morning, don’t combine it with a huge bagel, bowl of cereal, toast, or any other high carbohydrate meal. Does coffee cause dehydration? NOTE: A few comments on my video have come up saying coffee dehydrates you. Research that I’ve looked at says otherwise. University of Connecticut Study Abstract: http://www.ncbi.nlm.nih.gov/pubmed/16... Is tea healthy for you? One of the biggest health benefits from both coffee and tea are the antioxidants. Consuming drinks and foods high in antioxidants will help you stay younger, by helping you fight off the free radicals in your body. Lets take a look at the most popular types of tea: Black tea White tea Green tea What kind of tea has the most caffeine? Tea contains approximately a quarter to a half the amount of caffeine that coffee has. Black tea contains the most caffeine, while the white tea has the least caffeine. However, black tea is known to stain your teeth the worst. Are tea bags just as good as fresh tea leaves? The antioxidant levels of tea bags typically are not as high as the antioxidants found in the fresh tea. How much tea should you drink in a day? To maximize the antioxidant benefits, aim to drink 2-3 cups of tea per day. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM:   / bradgouthro   ✔ INSTAGRAM:   / jessicagouth.  . ✔ INSTAGRAM:   / liveleantv   ✔ SNAPCHAT:   / bradgouthro   ✔ SNAPCHAT:   / snapyjessy   ✔ FACEBOOK:   / liveleantv   ✔ TWITTER:   / bradgouthro   ✔ TWITTER:   / jessifit   ✔ TWITTER:   / liveleantv   Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: [email protected]