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Trauma Changes Us

Trauma Changes Us // Understanding how trauma reshapes identity, behaviour, and the path to healing In this episode of Thrive With Us, Dr Sarah Rasmi speaks with Joslin Gracias (M.A.) to unpack how trauma can alter our sense of self and influence the way we see and respond to the world. Together, they explore the different forms of trauma (acute, chronic, and complex) and discuss how these experiences affect identity, nervous-system responses, and relationships. Grounded in compassion and neuroscience, this conversation offers guidance on recognising trauma patterns and beginning the journey toward recovery. Subscribe for more well-being and mental-health insights:    / @thrivewithusdxb   Learn more about our full range of counselling and psychological services at Thrive Wellbeing Centre: https://www.thrive.ae Key Takeaways ▪️ Trauma can reshape self-perception, relationships, and emotional regulation ▪️ Understanding fight, flight, freeze, and fawn responses supports self-awareness ▪️ Healing involves reprogramming the nervous system through grounding and curiosity ▪️ Therapy provides structured support for rebuilding safety and self-trust ▪️ Recovery is possible with compassion, patience, and professional guidance Listen on Spotify: https://open.spotify.com/show/5nmjoED... Apple Podcasts: https://podcasts.apple.com/us/podcast... If you enjoyed this episode, please like, comment, and subscribe. It helps us continue bringing thoughtful conversations about mental health and well-being. Disclaimer This podcast is not a substitute for mental-health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast. This episode discusses trauma and briefly mentions different types of abuse, which may be triggering for some listeners. Chapters 00:00 Introduction 01:09 Therapeutic Approaches and Techniques in Trauma 04:00 Defining Trauma and Its Types 05:21 Acute Trauma 06:25 Chronic Trauma 07:27 Complex Trauma Explained 08:34 Impact of Trauma on Identity 13:16 Introduction to Polyvagal Theory 13:40 Fight, Flight, Freeze, and Fawn Responses 16:42 Physical Impact of Trauma Responses 19:35 Reprogramming the Nervous System After Trauma 23:43 The Impact of Trauma on Self-Perception 27:34 Understanding Self-Sabotage 28:42 The Role of Curiosity in Self-Awareness 29:23 Therapy as a Structured System 30:27 Trauma in Couples Therapy 32:01 The Concept of Fawning in Relationships 36:12 Triggers and Personal Behaviours 41:37 The Importance of Grounding and Self-Regulation 43:28 The Power of Glimmers 48:36 Mindfulness Practices 49:36 Therapeutic Practices and Their Benefits 53:39 Conclusion and Final Thoughts