Paramhansa Yogananda's Energization Exercises скачать в хорошем качестве

Paramhansa Yogananda's Energization Exercises

Experienced yoga teacher Melody Hansen guides you in Yogananda's powerful and unique energization exercises. Recorded in a beautiful garden at Ananda Village. In this session, engage in a series of energization exercises. The practice starts with a prayer for recharging the body, mind, and soul with cosmic energy and joy. The energization exercises involve systematic tensing and relaxing of various body parts, including calves, forearms, thighs, chest, back, shoulders, and neck, accompanied by controlled breathing. The session includes rotations, spinal adjustments, skull tapping, and abdominal recharging. Concluding with a double breathing exercise without tension, awareness is internalized and gratitude expressed. Melody Hansen is a longtime yoga teacher and lives at Ananda Village, California. If you like to learn to meditate, or would like to deepen your meditation, check out our free app: https://www.ananda.org/meditation/app/ Ananda Meditation is the only meditation app based on the teachings of Paramhansa Yogananda. Learn how to meditate, practice ancient yogic techniques, and go deeper in the joy of your own Self. Start a new practice or inspire your current one Inspire your practice with guided meditations led by teachers at the Ananda School of Yoga and Meditation Learn techniques, ancient and new with lessons in meditation from long-time meditation instructors Pranayama lessons and techniques taught by Nayaswami Gyandev, a co-founder of the Yoga Alliance Visualizations and guided meditations from Swami Kriyananda, a direct disciple of Paramhansa Yogananda Use a timer to help you focus Create custom meditations and add chants, periods of silence, affirmations, and more Set reminders to strengthen your daily routine Save bandwidth by downloading meditations for offline viewing Guided meditations include focuses on: Inner balance Healing Peace and joy Love Awakening the chakras Connecting to your divine power Melody Hansen is a longtime meditator and teacher and lives at Ananda Village, California. Here are more teaching videos with her: https://www.ananda.org/video/online-r... ABOUT ANANDA WORLDWIDE Ananda is a worldwide movement to help individuals realize the joy of their own higher Self. Ananda is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in 1968. Learn more at https://ananda.org. ___ HOW TO STAY IN TOUCH Subscribe to our YouTube channel:    / anandaworldwide   Follow on Instagram:   / anandaworldwide   Like on Facebook:   / ananda.org   Follow on Pinterest:   / anandasangha   Follow on Twitter:   / anandaworldwide   Take classes on our virtual spiritual community: https://www.ananda.org/online-classes/ Learn to meditate with our Online Lessons in Meditation course: https://www.onlinewithananda.org/less... Download the FREE Ananda Meditation app and watch guided meditations https://www.ananda.org/meditation/app/ Visit the beautiful Ananda Meditation Retreat in the foothills of the Sierra Nevadas: https://meditationretreat.org/ Visit "The Expanding Light", Ananda's guest retreat: https://www.expandinglight.org/ Find an Ananda Near You: https://www.ananda.org/find-ananda View Upcoming Live Events Around the World: https://www.onlinewithananda.org/live...