Posture Care: Unlock Spine Health | Nursing Education Webinar скачать в хорошем качестве

Posture Care: Unlock Spine Health | Nursing Education Webinar

This webinar focused on understanding spine health, posture, and daily habits that influence spinal well-being, with insights shared from a neurosurgical perspective. The session explained how human evolution, body mechanics, and spinal anatomy contribute to common neck and back problems seen in daily clinical and professional life. The discussion highlighted the impact of prolonged sitting, standing, poor posture, lack of exercise, and occupational strain on cervical and lumbar spine health. Practical explanations were provided on how incorrect posture increases load on the spine, accelerates degeneration, and leads to conditions such as back pain, disc problems, and nerve-related symptoms. Special emphasis was placed on posture correction, ergonomic work habits, regular movement breaks, and core-strengthening exercises as key preventive strategies. The session also addressed spine-related concerns in pregnancy, healthcare professionals, and desk-based workers, reinforcing that exercise plays a more critical role than posture alone in maintaining long-term spine health. Video Timelines: 00:00 – Introduction 00:28 – Spine Anatomy, Load Bearing & Human Evolution 01:35 – Spinal Curvature & Center of Gravity 03:10 – Genetic vs Modifiable Factors in Spine Health 03:58 – Importance of Posture in Daily Life 04:39 – Sitting Posture & Workstation Ergonomics 05:44 – Cervical & Lumbar Degeneration Explained 06:28 – Back Pain in Pregnancy: Causes & Care 07:59 – Impact of Poor Posture on Spine 08:25 – Role of Core Muscles & Muscle Fatigue 09:09 – Ideal Sitting Posture & Screen Alignment 10:19 – Professions at Higher Risk for Spine Issues 11:13 – Importance of Movement Breaks & Exercises 12:24 – Standing Jobs & Spine Stress 13:09 – Why Exercise Matters More Than Posture 14:12 – Common Poor Postures & Prevention Tips 15:30 – Sciatica, Nerve Pain & Contributing Factors 16:05 – Physiotherapy, Healing & Recovery 17:01 – Key Takeaways & Session Conclusion The webinar concluded with practical takeaways on maintaining spine health through regular exercise, posture awareness, ergonomic practices, and early intervention to prevent long-term spinal problems. Expert: Dr. Sayuj Krishnan S Organising Mentor: Ms. Shanti Bhattacharya Speakers: Ms. Vijayalaxmi, Ms. Gargi Maity, Ms. Auditi Explore upcoming nursing education webinars: https://www.yashodahospitals.com/events Yashoda Hospitals: Pioneering Healthcare Excellence in Hyderabad Yashoda Hospitals is among India's leading healthcare providers, renowned for its advanced medical technology and world-class facilities. Guided by visionary leadership, the Yashoda Group of Hospitals has emerged as a center of excellence in healthcare, delivering top-quality medical care to all segments of society. With cutting-edge equipment, a team of expert doctors, and a commitment to compassionate care, Yashoda Hospitals ensures that patients receive the best possible treatment for all their health needs. For more information on medical treatment, call us at +91- 8065906167 Chat with us in WhatsApp with our experts: https://api.whatsapp.com/send?phone=9... Stay Informed with the Latest Health News: Yashoda Hospitals brings you the most recent updates in medical advancements and healthcare. From groundbreaking treatments to expert tips on healthy living, we keep you updated on the latest in the healthcare industry. Always Get an Expert Second Opinion Before deciding on your Treatment/Surgery. Get a free online second opinion: https://www.yashodahospitals.com/free... Check Our Health Info Updates: https://www.yashodahospitals.com/blog/ Connect with Us Online: Website: https://www.yashodahospitals.com/ Like us on Facebook:   / yashodahospitals   Follow us on Twitter:   / yashodahospital   Connect on LinkedIn:   / yashodahospitals   Follow us on Instagram:   / yashoda.hospitals   #spinehealth #posturecare #nursingeducation #backpainprevention #ergonomics #healthcareeducation #yashodahospitals