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Join out Free Workout Program: ARISE AND ENERGIZE PILATES BASICS WORKOUT PROGRAM. Get Free access here: fullofzest.teachable.com/p/pilates-basics-workout-program ------------------------------------------------------------------------------------------------------------------------------------------------------------- In this 30 minute Full Body Mat Pilates Class for Beginners, we take you through a number of fundamental pilates exercises with a few intermediate sequences. It is a fun way to enjoy this lockdown period, while still keeping healthy and fit. No equipment needed. Enjoy:) Level: Beginner-Intermediate Equipment: Mat Time: 30 Min Focus: Full Body -------------------------------------------------------------------------------------------------------------------------------------------------------------- **Free Workouts** Join our Pilates Basics Workout Program: fullofzest.teachable.com/p/pilates-basics-workout-program Subscribe to our channel for more great videos like this: https://bit.ly/LifeFullofZestYouTube Join our FREE 7-Day Pilates Challenge: https://lifefullofzest.ck.page/7da4ba... Join our 6 Week Pilates Printable PDF Program for Free https://bit.ly/StartActiveZest6WeekPr... --------------------------------------------------------------------------------------------------------------------------------------------------------------- **Join the Team** Watch our Videos without any Ads Interrupting the Workout on Patreon: https://bit.ly/LifeFullofZestPatreon ==== Join our NEW GET FIT PILATES CHALLENGE: use the coupon code EARLYBIRD2021 to get a 50% discount. Join the 21 Day Get Fit Challenge: 50% Off Today for a limited time https://geni.us/GetFitPilates50Off This Early Bird coupon applies for a limited time only. ==== Join our Online Training Programs: https://fullofzest.teachable.com/ Join our Pilates Team : bit.ly/lifefullofzestteam Visit our Website to Find out More http://lifefullofzest.com/ -------------------------------------------------------------------------------------------------------------------------------------------------------------- **Follow Us on Social Media** Instagram: / life.fullofzest Facebook: / fullofzest Pintrest: / lifefullofzest Pilates for Beginners-Intermediate (30 Minute) Full Body Pilates Mat Exercises • Pilates for Beginners-Intermediate (30 Min... • Pilates for Beginners-Intermediate (30 Min... Please note that by choosing to watch these videos and performing these exercises, you consent to performing these exercises at your own risk. Life Full of Zest is not liable for any injury obtained from doing these exercises. Please note some of these links are affiliate links and we earn a small commission if you use the link, we use this to keep the channel going and help us create these videos to help you stay fit healthy happy and beautiful.