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I Tried Ramadan for 24 Hours as a Bodybuilder No food, no water, no coffee. Just discipline, sweat, and mental toughness. From a 5AM feast to a fasted gym session, a full workday, and double training, this was one of the hardest challenges I’ve ever done. Massive respect to anyone observing Ramadan. Learned gratitude, self-control, and how much we take the small things for granted. Would you survive 24 hours? If you want to become anabolic: Apply to my coaching waitlist: https://form.typeform.com/to/pI3hkg7X My Fat Loss Meal Plans and Optimised Resistance Training Programs: https://os.anabolic.au/l/iqy2b Natty+ Vitamins I use to max my hormones (code anabolic): https://nattyplussupps.com/pages/anab... EHP Pharmaceutical Grade Gym Supps I use (code anabolic): https://ehplabs.com.au/discount/ANABOLIC Other Fitness/Kitchen/Sleep products I use: https://www.amazon.com.au/shop/anabol... Apply to work for anabolic industries: https://form.typeform.com/to/lDNApT8B 00:00 Intro 00:30 Pre-Dawn Meal (Suhoor) 3:49 Payer time explanation (Fajr) 5:32 Fasting workout 9:42 Post Ramadan pump 10:16 Post workout reflection 11:00 Dopamine withdrawal 11:55 Mid-day prayer time (Zuhr) 13:04 1:00PM Reflection (Dhuhr) 15:01 Are you freeloading? 15:30 Coaching calls (Asr) 15:57 Mid-day slump 16:50 Ramadan on hard mode 19:34 I cheated Ramadan? (Maghrib) 23:20 Breaking fast w/ El Jannah 27:40 Ranking top 5 cuisines 29:40 End of day reflection