The Menopause Diet: Eat THIS for Weight Loss & Hormone Balance! – Dr. Mary Claire Haver скачать в хорошем качестве

The Menopause Diet: Eat THIS for Weight Loss & Hormone Balance! – Dr. Mary Claire Haver

Thank you to today’s sponsors: Butcherbox: Sign up today at https://bit.ly/ITButcher and use code IMPACT to choose your Free for a Year offer, plus get $20 off your first order! Beam Minerals: Head to https://bit.ly/WOIBeam and enter code “NYBBS” at checkout for 20% off your first order It’s Lisa Bilyeu with another episode of Women of Impact and this one is SOOO important and SOOO close to my heart because we are talking about something HALF of the population will face and yet NONE are getting the support they need so they suffer alone & with no support – and that’s menopause. Here to help demystify menopause for us is the amazing, brilliant Dr. Mary Claire Haver – an OB/GYN, author, and absolute EXPERT when it comes to all things menopause. And she is here to call out all the super common misconceptions about menopause, including the hidden symptoms of perimenopause that are misdiagnosed or ignored by doctors, unexplored areas of research, and NEW findings that are shedding light on this vastly understudied area of medicine. We go DEEP through the LONG list of symptoms women experience, HEAD TO TOE, that are dismissed as “aging” but are often linked to your changing hormones levels from menopause. We also talk about the links between chronic stress, early menopause, and chronic disease, and soooo many other LIFE-CHANGING insights and strategies about women, menopause, and how we differ from men! Dr. Mary Claire goes DEEP into the best things you can actually do – from your diet, exercise, sleep, and even stress – to prep your body for menopause and ALLLLL the changes you will go through in the process. It doesn’t have to be the worst time of your life, guys!! There IS something you can do about your menopause symptoms, and you don’t need to feel ignored and suffer in silence any longer!! So please homie, PLEASE know that you’re not alone!!! As women we have to stop being ashamed about menopause and just OWN that this is part of our journey, there IS something we can do about it, and we DON’T need to suffer in silence any longer!! Follow Dr. Mary Claire: Website: https://thepauselife.com/ Instagram:   / drmaryclaire   Order “The New Menopause”: https://a.co/d/1OAXevE Follow Me, Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram:   / lisabilyeu   Facebook:   / lisabilyeu   X:   / lisabilyeu   If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement