The Art of Joy Journaling Unlock Daily Joy in Just 5 Minutes скачать в хорошем качестве

The Art of Joy Journaling Unlock Daily Joy in Just 5 Minutes

Slow Down to Discover Joy | Journey to a Joyful Life Ep. 1 Welcome to the first episode of Journey to a Joyful Life with Dr. Julie Delich! In a world that glorifies busyness, what happens when we finally slow down? In this video, I share how stillness helped me reconnect with joy — not the fleeting kind tied to achievement or approval, but a deeper joy that comes from presence, mindfulness, and embracing imperfection. You’ll hear a personal story of burnout, reflection, and the radical act of choosing joy in a culture that tells us to chase productivity. This episode kicks off our journey together — through joy journaling, mindfulness, and small shifts that make a big difference. Take a breath. Grab a journal. Join me in learning to slow down — and come alive. What You’ll Learn in This Episode: Why joy is different from happiness — and more sustainable The hidden cost of constantly proving your worth How to use mindfulness and reflection to rediscover joy A simple journaling practice to help you start today 📲 Connect with me: Website: https://www.mindfulmindslearninglab.com/ Facebook: https://www.facebook.com/pro8ile.php?... Instagram:   / mindfulmindslearninglab