Why You're Hungrier in Fall & Winter (It's Not Just You!) скачать в хорошем качестве

Why You're Hungrier in Fall & Winter (It's Not Just You!)

As temperatures drop and daylight shortens, you might notice your hunger levels increasing—and it's not your imagination! In this support group session, Chelsea the Dietitian explains the real biological and hormonal changes happening in your body during colder months. Learn about: ✓ How hormones like ghrelin, leptin, and peptide YY shift with the seasons ✓ Why your body craves comfort foods when it's cold ✓ The science of thermogenesis and increased energy needs ✓ Practical tips to manage seasonal hunger and cravings ✓ How to stay consistent with meals, hydration, protein, and fiber Remember: You're not a "crazy person" or broken—there's real biology behind these changes! Get strategies to navigate the hungry months ahead while still enjoying seasonal treats in balance.