From the Ground Up - Season 1, Episode 6 скачать в хорошем качестве

From the Ground Up - Season 1, Episode 6

From the Ground Up | Season 1, Episode 6 Stress, Resilience, and the Nervous System A Robertson Rottie Ranch Production Resilience isn’t about pushing harder — it’s about understanding how the body responds to stress and learning when to support it. In Season 1, Episode 6 of From the Ground Up, we explore stress, resilience, and the nervous system, and how daily choices on the land — and in life — influence our capacity to adapt, recover, and remain grounded. This episode looks at stress through a practical, holistic lens, connecting environment, rhythm, and nervous system health. Filmed on our working ranch in the Blue Ridge Mountains, this episode reflects on how intentional living, predictable routines, and time spent with animals and the land can support regulation rather than depletion. We examine how resilience is built slowly — through consistency, safety, and awareness — not constant pressure. Here, stress is not treated as a personal failure, but as information. By learning to listen to the nervous system, we create space for steadier energy, clearer decision-making, and long-term sustainability. This episode invites you to slow down, reconnect, and build resilience in a way that honors both the body and the life you are building — from the ground up. New episodes are shared weekly. ⸻ 🔔 Don’t forget to like, subscribe, and share 📍 Learn more at www.TheRobertsonRottieRanch.com