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Birth balls are great tools for labor. You can sit on a birth ball during pregnancy to relieve pressure on your pelvis and back. You can use them in labor to get your body into different positions. I recommend buying a high quality birth ball that is anti-burst and that is sized for your height. // BIRTH BALL I RECOMMEND https://geni.us/BirthBall {amazon link} //Birth Ball Cover https://www.yourdoulabag.com/collecti... #childbirth #birth #pregnancy #lamaze #childbirthclass #doula // PREPARE FOR BIRTH WITH ME ✅ o No cameras required for our class! o Watch on demand and fit into your schedule OR join a live 14 day class. o Don’t worry about adjusting your camera, I’m the only one with video on. o Learn about the birth process and build a solid set of tools for labor o http://www.BirthToolBox.com/youtube // TOP 2 MUST HAVE ITEMS FOR THE HOSPITAL BAG o Amazing Water Bottle from the UK: https://geni.us/BestWaterBottle (Amazon) o Battery Operated Lights: https://geni.us/BatteryOperatedLights (Amazon) // TOP 2 FAVORITES FOR BEFORE LABOR o Amazon Baby Registry: https://amzn.to/3lQeyAH (Amazon) o Dates (36weeks and later): https://geni.us/EatTheseDates (Amazon) // TOP 2 FAVORITES FOR AFTER BIRTH o Always Postpartum Pads: https://geni.us/AlwaysPostpartumPads (Amazon) o Audiobooks while breastfeeding: https://amzn.to/346UtjD (Amazon) // CONTACT o [email protected] // SAY HELLO ON SOCIAL o Instagram / birthtoolbox o LinkedIn / alice-turner-67313837 o Facebook / supportingher If you are pregnant and expecting a baby or work with people who are expecting a baby, then you are in the right place. I'm Alice Turner, doula and Lamaze Certified Childbirth Educator and I work with people from pregnancy through the early newborn time. My mission is to help people have a positive birth experience. **note some of these links are affiliate links. If you purchase a product through the link I may receive a small percentage, but there will be no additional cost to you. Thank you for supporting his channel and allowing us to keep publishing free educational content