5 Steps to Get Back into Shape ASAP! Do This Lose Fat and Gain Muscle ! | Mind Pump 2542 скачать в хорошем качестве

5 Steps to Get Back into Shape ASAP! Do This Lose Fat and Gain Muscle ! | Mind Pump 2542

FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-... February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** https://mapsfebruary.com 00:00 #1 - Eat more protein. (1:30) 8:13 #2 - Lift weights (most days). (9:17) 14:11 #3 - Walk after every meal. (15:17) 18:29 #4 - Go to bed early. (19:07) 20:34 #5 - Hire a coach. (21:20) Questions: 24:25 Why is the fail rate so high for getting back into shape? (24:50) 26:40 Is running a good way to get back into shape? (27:05) 28:46 Should I start my fitness journey with a long fast? (29:11) 29:51 What is the success rate for gym vs at home workouts? (30:15) 31:55 I have a lot of weight to lose. Should I lose weight first then build or vice versa? (32:19) Related Links/Products Mentioned Mind Pump Group Coaching http://mindpumpgroupcoaching.com/ Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP10 at checkout* http://bioptimizers.com/mindpump Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle https://mindpumppodcast.com/2450-the-... Building Muscle with Adam Schafer – Mind Pump TV    • Building Muscle with Adam Schafer   Mind Pump #2385: Five Reasons Why You Should Hire a Trainer https://mindpumppodcast.com/2385-five... Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. William Seeds (@williamseedsmd) Instagram UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/underst... The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefit... Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgai... HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS