Foam Roller Exercises for Beginners - Help Spinal Mobility and Prevent Back Pain (22 minutes) скачать в хорошем качестве

Foam Roller Exercises for Beginners - Help Spinal Mobility and Prevent Back Pain (22 minutes)

😀 Aloha! Consider watching Ad-free Upside-Down Pilates at https://vimeo.com/ondemand/upsidedown... Code "Founders5" for discount This part of 1 of 3 #pilates foam roller workout is full of foam roller exercises that can help relieve headaches, help prevent back pain, and be some stress relief. Enjoy the tropical Hawaiian breeze as you increase your back strength, abdominal strength, overall flexibility, and your spine mobility. In this episode we will apply the foam roller to the level I Upside-Down Pilates curriculum. In this workout will cover breathing, imprint and neutral, hip rolls, forward fold, sphinx and many more foundational exercises. Grab your roller and let's get started! Click Subscribe above for weekly Upside-Down Pilates videos. We'd love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up! Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008. To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com Copyright 2016 Upside-Down Pilates, LLC 1111 Nuuanu Ave. Honolulu Hi 96817