Preparations for Wheel Pose (Urdhva Dhanurasana) | Vinyasa Yoga Ashram скачать в хорошем качестве

Preparations for Wheel Pose (Urdhva Dhanurasana) | Vinyasa Yoga Ashram

Preparations for Wheel Pose (Urdhva Dhanurasana) | Vinyasa Yoga Ashram Lead Instructor: Pradeep Ji (IG: karma_yogiji) Wheel Pose (Urdhva Dhanurasana) is a backbend that is characterized as a beginner's backbend, but it still requires building up strength and flexibility to achieve it. It opens the chest, shoulders, and hips in a way that counteracts the typical modern-day sitting posture. Backbends are usually done near the end of a yoga practice. After performing the Wheel Pose, it is common to do a mild twist or forward bend. Want to practice Yoga with us? Join our Yoga Teacher Training Course! Know more about our YTT courses: 100-Hour Yoga Teacher Training in Rishikesh, India https://www.vinyasayogaashram.com/100... 200-Hour Yoga Teacher Training in Rishikesh, India https://www.vinyasayogaashram.com/200... 300-Hour Yoga Teacher Training in Rishikesh, India https://www.vinyasayogaashram.com/300... 500-Hour Yoga Teacher Training in Rishikesh, India https://www.vinyasayogaashram.com/500... Pre-Postnatal Yoga Teacher Training in Rishikesh, India https://www.vinyasayogaashram.com/pre... Aerial Yoga Teacher Training Course https://www.vinyasayogaashram.com/aer... Yoga and Meditation Retreat in Rishikesh, India https://www.vinyasayogaashram.com/med... Yoga Teacher Training in Goa https://www.goayogaschool.com/ Yoga Teacher Training in Bali https://www.baliyogaashram.com/ Yoga Teacher Training in Nepal https://www.pokharayogaashram.com/ For regular updates, follow us on: Facebook:   / vinyasayogaashram   Instagram:   / vinyasayogaashram   YouTube:    / vinyasayogaashram   Website: https://www.vinyasayogaashram.com #wheelpose #urdhvadhanurasana #vinyasayogaashram #yoga #yogateachertrainingcourse #yogainrishikesh #vinyasaflow #yogaposes #yogachallenge #yogattc #yogatips #yogateacher #yogamovement #hathayoga #ashtangayoga #vinyasayoga