Spiritual Theft | How Information Overload Steals Your Energy скачать в хорошем качестве

Spiritual Theft | How Information Overload Steals Your Energy

This is not to say what’s happening in the world is unimportant — at all. It is major, heartbreaking, and deserves proper care. With that, it's also constant. And, for Highly Sensitive People, that level of nonstop negative stimulation can feel really overwhelming in ways we don’t always recognize right away. I empathize with the urge to stay informed. Sometimes it can even feel gripping — like true crime, where you feel compelled to keep watching or reading, even when it’s dysregulating your nervous system. It seems like staying plugged in at all times is responsible… but is it actually what we need? In this video, I encourage gentler alternatives — like reading headlines instead of deep dives, checking in once a week, or choosing lower-stimulation news sources. I also explore how fear-based media cycles benefit major corporations by keeping people stressed, reactive, and disconnected. For HSPs especially, protecting your energy is just necessary during all of this. As above, so below: when you choose to pour into your own cup first, you’re not abandoning the collective. You’re strengthening it. Everything is connected, and grounded, regulated people are far more powerful than burned-out ones. Less rumination. Less energy theft---More healing & intentional change. . . . . . . #SpiritualTheft #hsp #highlysensitiveperson #burnoutrecovery #digitalwellbeing #darkpatterns #humancentereddesign #humanpsychology #wellnesstech #wellnesstips #wellnesscoach #socialmedianews #screentimebalance #NervousSystemRegulation #NewsFatigue #burnoutprevention #EnergyProtection #Doomscrolling #HealingJourney #healthcoaching #energyhealing #protectyourself #protectyourenergy