Health Benefits of Green Tea & How to Drink it | The Health Breakdown скачать в хорошем качестве

Health Benefits of Green Tea & How to Drink it | The Health Breakdown

Green tea is often seen as a simple healthy drink, but what actually happens inside your body when you drink green tea regularly may surprise you. In this video, we break down the real science behind green tea and explain how its key compound, EGCG, affects fat burning, metabolism, insulin sensitivity, brain function, inflammation, and long-term health. Many people drink green tea without understanding how it works — or how to use it correctly. Green tea doesn’t burn fat through stimulation or appetite suppression. Instead, it activates metabolic pathways that help your body release stored fat, improve glucose control, and produce energy more efficiently. We also explore how green tea supports brain health, protects cells from oxidative stress, and why it’s linked to longevity in scientific research. This video explains how green tea influences fat oxidation, AMPK activation, blood sugar regulation, mitochondrial health, and nervous system balance. You’ll also learn why preparation temperature matters, why adding milk can reduce benefits, the best time to drink green tea, how many cups are supported by studies, and who should be cautious with green tea or green tea extracts. If you’ve ever wondered whether green tea really works for fat loss, metabolism, or overall health — or why some people feel benefits while others don’t — this breakdown will give you clear, science-backed answers.