10 MIN TRICEPS & BICEPS Workout | 10 BEST Arm Exercises | Dumbbells or Kettlebells | At Home | 4K скачать в хорошем качестве

10 MIN TRICEPS & BICEPS Workout | 10 BEST Arm Exercises | Dumbbells or Kettlebells | At Home | 4K

⭐️ WELCOME TO 1O MINUTE STRENGTH SERIES!! ⭐️ You can do this video on it's own or as part of the series, completing all 7 videos gives you a AMAZING TOTAL BODY workout! ⭐️ You could REPEAT the video twice for a more intense workout!! Follow along as we work our way through 10 different exercises hitting EVERY MUSCLE in the Biceps & Triceps. Get ready for a good arm pumping!! We are going to work for 45 seconds on each exercise with 15 seconds REST 😊 You will need some dumbbells, mat/soft surface and some water (stay hydrated guys)! My HUGE Mat is from Mira Mat: https://miramat.com.au/?sca_ref=13285... 🎵 Where I download my Music ​*Try it FREE for 30 days* https://www.epidemicsound.com/referra... SOCIAL MEDIA *follow me* 👉   / workoutwithroxanne   👉   / @workoutwithroxanne   Extra Info: Really IMPORTANT to warm up before this workout to prevent injury, here is the link: 👉   • Видео   Videos in the STRENGTH SERIES: 👉 Hamstrings:    • 10 MIN HAMSTRING Workout | 10 BEST Exercis...   👉 Glutes:    • 10 MIN BOOTY Workout | 10 BEST Exercises f...   👉 Shoulders:    • 10 MIN SHOULDER SCULPTING Workout | 10 BES...   👉 Quads & Calves:    • 10 MIN QUADS AND CALVES | 10 BEST Exercise...   👉 Back & Chest:    • 10 MIN BACK & CHEST Workout | 10 BEST Exer...   👉 Biceps & Triceps:    • 10 MIN TRICEPS & BICEPS Workout | 10 BEST ...   👉 Abs:    • 10 MIN weighted ABS Workout | 10 BEST Exer...   ⭐️ If you have finished your workout cool down and stretch after -    • 15 Minute Daily Stretching Routine | Cool ...   If you liked my video give it a thumbs up and most importantly comment your favourite exercise below so I know what you all LOVE! ⭐️ Thanks so much for reading, now PRESS PLAY! and ENJOY! Sending good vibes and thank you all for your support, Roxanne ox Please Note: You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat). For best weight loss results I recommend; 1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health. 2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts. 3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises. CONSISTENCY IS KEY! DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. 0:00 Introduction 0:44 OVERHEAD TRI EXTEND 1:45 TRICEP KICK BACKS 2:32 BICEP CURLS UP NEXT 3:32 TRICEP PUSH UPS UP NEXT 4:45 ROTATING BICEP CURL 5:32 ALTERNATE KICK BACKS UP NEXT 6:45 SKULL CRUSHERS 7:45 HAMMER CURLS 8:32 CROSS BODY CURLS UP NEXT 9:32 BICEP CURL 21'S UP NEXT