चिंता और डर पर जीत कैसे पाएँ? | Rewire Your Anxious Brain by Nick Trenton | Library Of Books скачать в хорошем качестве

चिंता और डर पर जीत कैसे पाएँ? | Rewire Your Anxious Brain by Nick Trenton | Library Of Books

👉 Buy This Book: https://amzn.in/d/0a7VvWaF 👉 Subscribe:    / @libraryofbooks   Rewire Your Anxious Brain by Nick Trenton is a practical and science-backed guide to understanding and overcoming anxiety by changing the way your brain responds to fear and stress. The book explains how anxious thoughts are not fixed traits but learned mental patterns that can be reshaped through neuroplasticity. By breaking down the psychology and neuroscience behind anxiety, it offers readers clarity on why they overthink, catastrophize, and feel stuck in cycles of worry. Through simple, actionable techniques rooted in cognitive behavioral principles, mindfulness, and gradual exposure, this book provides a step-by-step roadmap to retrain your mind. It empowers readers to challenge negative thinking, regulate emotional responses, and build healthier mental habits over time. Clear, accessible, and results-oriented, it is an essential read for anyone seeking long-term relief from anxiety and a calmer, more confident way of living. 👉 Chapters: 00:00 - Introduction 01:11 - Chapter 1: Understanding Anxiety – It's Not the Enemy, It's a Sign 04:29 - Chapter 2: Brain Architecture and Neuroplasticity 07:30 - Chapter 3: Identifying Negative Thinking 10:19 - Chapter 4: Challenging Ideas 13:14 - Chapter 5: Controlling Emotions – Starting with the Body 16:26 - Chapter 6: Facing Fear 19:24 - Chapter 7: Creating New Mental Habits 22:23 - Chapter 8: Patience and Persistence 25:19 - Conclusion 👉 Keywords: rewire your anxious brain audiobook rewire your anxious brain book review rewire your anxious brain rewire your anxious brain audiobook hindi rewire your anxious brain book summary rewire your anxious brain full audiobook rewire your anxious brain book rewire your anxious brain by nick trenton rewire your anxious brain hindi #RewireYourAnxiousBrain #HindiBookSummary #AnxietyRelief #OverthinkingSolution #MentalHealthHindi #SelfHelpBooks #MindsetChange #StopOverthinking #AnxietyControl #PersonalGrowthHindi #BookSummaryInHindi #NickTrenton #libraryofbooks