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The Hidden Cost of Suppressed Emotions

There's a difference between something hurting you..and something slowly breaking you. In this conversation on Exit With Fire, we talk about the hidden cost of unreleased grief, and how pain that isn't processed doesn't disappear. It settles into the body. It reshapes your nervous system. It changes how you show up in the world. Anger can feel powerful. But over time, unhealed grief becomes expensive. It affects your sleep, health, relationships, and your peace. This episode explores how unresolved grief can show up as chronic pain, tension, inflammation, emotional exhaustion...and what it takes to finally release it. If you've ever felt like your body was carrying something your mind tried to ignore, this conversation will resonate. Subscribe for more conversations about bold exits, emotional healing, and rebuilding after major life transitions. "Confessions of a Grieving Mother" by Kelly Harris YouTube: ‪@LifeGemsForHer‬ TikTok: ‪@LifeGemsForHer‬ #exitwithfire #griefhealing #chronicstress #midlifereset #emotionalhealth If I can do it, believe me you can do it too! ➡️ Get encouragement, resources, and next steps here: https://www.skool.com/the-freedom-col... #exitwithfire #FreedomLifestyle #over40 #over50 #mindsetmatters