Are You Being Emotionally Manipulated? How to Recognize Triggers, Set Boundaries & Stay Grounded скачать в хорошем качестве

Are You Being Emotionally Manipulated? How to Recognize Triggers, Set Boundaries & Stay Grounded

Are you being emotionally manipulated without even realizing it? In this episode of Unveil, we break down why the world thrives on keeping you emotionally messy — and how to reclaim your peace through self-awareness, boundaries, and emotional regulation. We dive into: ✨ Why certain people, corporations, and even media WANT you dysregulated ✨ How emotional triggers show up and how you can stop reacting on autopilot ✨ Why boundaries get labeled as “mean” and how to stand firm without guilt ✨ The 5-4-3-2-1 grounding method for instant calm and nervous system reset ✨ Real-life stories about friendships, family, and learning to stop walking on eggshells You’ll also learn powerful mindset shifts, breathing techniques, emotional intelligence tips, and ways to protect your energy so you stop being manipulated by drama, fear tactics, or emotional chaos. If you’re ready to stop letting people play with your peace and step into emotional control, this episode is for you. ================================== Thank you for listening! If you enjoy the show please like and subscribe. Visit us at https://substack.com/@unveilpod Follow us on our social platforms for the latest updates @: Youtube:    / @unveilpod   IG:   / unveilpod   Twitter:   / unveilpod   Tiktok:   / unveilpod   Support the show: www.buymeacoffee.com/imnotyellingpod We welcome constructive feedback and topic ideas, so please shoot us an email at www.imnotyelling.co/contact-us. ==================================== #podcasts #sisterpodcast #sisters #afrolatinas #blacklatinas #NYClatinas #NYCfirstgenkids #nycfirstgendominicankids #spiritualevolution #boundaries #dominicanamerican #dominicanpodcasts #newyorkdominicans #naturalhair #selfimprovement