FULL WEEK OF DELICIOUS, PLANT BASED FAMILY MEALS FOR UNDER $5// WFPB NO OIL// VEGAN// GLUTEN FREE скачать в хорошем качестве

FULL WEEK OF DELICIOUS, PLANT BASED FAMILY MEALS FOR UNDER $5// WFPB NO OIL// VEGAN// GLUTEN FREE

jHi everyone and welcome back :) Who says eating healthy has to be expensive? Here is a full week of healthy, delicious dinners for the whole family for under $5. I hope you will enjoy these recipes as much as we did. Here is another week of family meals under $5    • Видео   All the recipes are below Join me on Facebook:   / happilyhealthfull   and Instagram:   / happilyheathfull   Sweet Potato Curry 1 sweet potato 2 cups cooked chickpeas 1/2 cup frozen peas 1 can coconut milk 1 can diced tomatoes 1 tsp turmeric 1/2 tsp cumin Salt and pepper to taste 1/4 tsp red pepper 1 onion 3-4 garlic gloves Dice onion, mince garlic and sauté both in a bit of water In the meantime cut potato into small cubes and add to pot Add the rest of the ingredients, mix well and bring to boil Cover and reduce to simmer. Cook for about 25 min or until potatoes are done Enjoy Bean Burgers and Fries About 3 cups of cooked black beans 1/2 cup oats 2 carrots 2 tbs ketchup 1-2 tbs mustard Salt and pepper to taste and any other spices you want to add 1 kilo potatoes Salt Preheat oven to 400 F Mash about half of the beans in a bowl. Grate carrots into the bowl and add the rest of the burger ingredients, mix well. Form burger patties and put on lined baking sheet Cut potatoes into wedges and add to the baking sheet, making sure to keep just a bit of space between them, so they can get crispy. Bake for 40 min. You might have to flip the burgers half way through, depending on your oven. Enjoy Fried Rice About 3 cups of cooked brown rice Vegetables of your choice - I am using 2 bell peppers, 1 broccoli, 1 can of corn 1 small block of tofu 3-4 garlic gloves A bit of red pepper Salt and pepper to tast Mince garlic and sauté in a bit of water. Cut all other vegetables and add to garlic Sauté everything for about 10 min, then add rice and cook a bit longer. Add spices Lastly, crumble up tofu and mix everything well. Cook for a few more minutes, for tofu to brown just slightly. Enjoy Cauliflower/ Sweet potato Sabzi 1 cauliflower 1 sweet potato 2 cups cooked chickpeas 3-4 tbs coconut milk (or water) 1 - 1 1/2 tsp turmeric 1 tsp masala 1 onion 3-4 garlic gloves Dice onion, mince garlic and sauté both in a bit of water Cut sweet potato into small cubes and add to pot Cut cauliflower into small florets and add to pot Add the rest of the ingredients, mix well and cook until vegetables are done ( about 25 min) Spicy Peanut pasta 1 onion 3-4 garlic gloves 1 bag pasta (I am using chickpea but this is really good with brown rice noodles as well) 1 pound or more brussels sprouts 2 heaping tbs natural peanut butter (or more if you love peanut butter as much as I do) 1 tbs or more sriracha 2 tbs soy sauce (I am using gluten free) Hot water (how much depends on how thick your peanut butter is) 1/2 tsp garlic powder 1/2 tsp ginger powder Peanuts for topping (optional) Boil water for pasta Dice onion, mince garlic and sauté in a bit of water Clean brussels sprouts and cut into halves, add to pan Brown brussels sprouts for about 10 min In the meantime make a sauce out of the peanut butter, soy sauce, hot water, sriracha, garlic powder and ginger powder Boil pasta Once pasta is done, add to pan. Add sauce and mix well Top with peanuts (optional) Enjoy