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Whey Protein Alternatives if You're Lactose Intolerant | Nutrition Coach Explains | Naked Nutrition

Lactose intolerance is a common issue that many people don’t even realize they have. If you’re lactose intolerant, it just means that your body doesn’t make enough of the enzyme lactase, which is needed to break down lactose, a milk sugar. When lactose isn’t broken down well, it causes uncomfortable symptoms like gas, bloating, and diarrhea. Although whey and casein protein powders are the most popular and effective for most people, both types come from milk. That means if you’re lactose intolerant, taking whey and casein is pretty likely to cause those uncomfortable lactose intolerance symptoms. #protein; #lactoseintolerance; #NakedNutrition However, if you need to avoid whey and casein, there are still some great protein options to help you reach your fitness goals. Nutrition coach Maya Valenti shares some of the best protein options for those dealing with lactose intolerance. Naked Goat has only one ingredient: Goat whey protein sourced from pasture-raised goats on small-herd Wisconsin dairies. Learn More - https://nakednutrition.com/products/g... Naked Pea has only one ingredient: Pea protein extracted from yellow split peas grown on US and Canadian farms. Learn More - https://nakednutrition.com/products/p... Have more question? Leave them in the comments below