Leave Work at Work Meditation (8/12/25) скачать в хорошем качестве

Leave Work at Work Meditation (8/12/25)

Do you find yourself needing a ritual or routine to end your day? Try this one to generate positivity and complete the work day. Do it, and then pack up the laptop and BE YOU, the kind of you in the evening who is aligned on your values. Cook a meal, exercise, connect with those you love. May you find peace tonight after doing the workshop! Leave Work at Work meditation. Live on LinkedIn. Do you have trouble transitioning from work to home life? Are you finding you are cycling in the evening: jumping on the computer, on your email, on your phone and then discover you have worked beyond your limits, falling into bed exhausted? Create a ritual, a routine so that you can keep work within your planned hours. Perhaps the idea of work/life balance can get a little bit easier. These kinds of programs are recorded and held live for our corporate partners and employee wellbeing trainings on stress management, micro-resets, mind health training, and more. Send us a note if you want to peruse our catalog. Follow us and our founder, Marla Pelletier, to get updates on free workshops we hold on LinkedIn. ----------- Inward Office is your employee wellness solution for small to medium sized businesses. Implement movement and stress management solutions that don't go over budget. We lead virtual fitness, yoga & meditation programs in 30-60 minute formats, specializing in sedentary office populations and schools. Join our daily mind/body classes in barre, cardio flow, sculpt, mat office yoga, mid-day chair yoga, yoga for strength & stability, core strength, meditation, yoga for the low back and yoga for joints & healthy aging. In person our team teaches in Western NY: Buffalo, Rochester, the Finger Lakes and the southern tier. Workshops in Meditation, Mindfulness Based Stress Reduction, Yoga for Anxiety, Yoga for Stress Relief, Pilates for Posture, Mindfulness for Adaptive leadership and tennis ball myofascial muscle release. We teach employees to manage their stress through mental and physical fitness. Your health is in your hands. www.inwardoffice.com Sign up for classes: www.inwardoffice.com/move Purchase seats in our classes for your employees to boost your competitive benefits package. A small, women & veteran-owned upstate NY business.