Stop your anxious thoughts with this 😇 | скачать в хорошем качестве

Stop your anxious thoughts with this 😇 |

In this video, I share a simple yet calming doodling activity to help ease anxious thoughts. It's a relaxing and creative way to focus your mind and find peace in the present moment. Let's breathe, draw, and unwind together! 🎨✨ Steps to Follow: Start by drawing a circle and filling it in. Add wavy circles around the first circle, gradually filling the page with flowing designs. Draw straight lines in the first layer of the circles. In the second layer, add small circles and fill the gaps between them. Alternate between straight lines and small circles as you fill each layer of your design. Enjoy the process of drawing—there’s no need for perfection! Benefits of This Activity: Helps calm your mind and reduce anxious thoughts. Encourages mindfulness and staying in the moment. Boosts creativity and allows self-expression. Provides a fun and therapeutic break from daily stress. Disclaimer: Please note that I am not a certified professional. These are simply methods that have helped me manage anxiety, and I am sharing them in the hope they help you too. For professional guidance, please consult a licensed expert. Art Supplies Used: Brusto Fineliner pens: https://amzn.to/4c93Pwx Sakura Fineliner Pens: https://amzn.to/42vRuOL Flair Brush Pens: https://amzn.to/41Tx3fy A5 Size Sketchbook: https://amzn.to/3XEnPBg Gadgets Used: Ring Light: https://amzn.to/4hSVePW Mobile Stand: https://amzn.to/41Nyg82 Portable Tripod: https://amzn.to/3RunmxK (Doodle art, calming doodles, anxiety relief art, mindful drawing, relaxing doodle patterns, simple stress relief techniques, art for anxiety, creative mindfulness, therapeutic art activities, easy art for mental health.)