Yoga Flow - Solar Plexus (3rd Chakra) скачать в хорошем качестве

Yoga Flow - Solar Plexus (3rd Chakra)

This yoga flow is to strengthen and open your solar plexus (3rd chakra), located slightly above the navel area, in order to improve your digestion and breathing, but also to feel more motivated, strong willed and to gain a sense of direction. The solar plexus is also responsible for our self-esteem. I recommend doing this practice in the morning, but you can also do it in the evening if you skip the pranayama (breathwork), which you'll find at the end of the class. I hope this is helpful for whatever your intention might be. Namaste